Course Modules
1. Foundations of Yoga
- History & philosophy videos
- Patanjali's 8 Limbs PDF
- Sanskrit glossary
- Week 1 journaling prompts
- Patanjali's 8 Limbs PDF
- Sanskrit glossary
- Week 1 journaling prompts
2. Anatomy & Alignment
- Movement anatomy videos
- Asana alignment manual
- Common injuries PDF
-Lab assignments
- Asana alignment manual
- Common injuries PDF
-Lab assignments
3. Teaching Methodology
- Cueing & sequencing videos
- Class structure templates
- Practice teach recordings
- Feedback forms
- Class structure templates
- Practice teach recordings
- Feedback forms
4. Meditation & Pranayama
- Breathwork technique videos
- Meditation guide PDF
- Daily practice log
- Audio recordings
- Meditation guide PDF
- Daily practice log
- Audio recordings
5. Ayurveda & Wellness
- Dosha assessment PDF
- Ayurvedic lifestyle videos
- Seasonal routines guide
- Recipe + nutrition notes
- Ayurvedic lifestyle videos
- Seasonal routines guide
- Recipe + nutrition notes
6. Practicum & Certification
- Final teach evaluation form
- Peer review templates
- Yoga Alliance paperwork
- Certificate of completion
- Peer review templates
- Yoga Alliance paperwork
- Certificate of completion
